21.1 km | 02:13:19 | 06:19/km日期: 2018-03-25 06:51 - 平均心率: 160 - 卡路里: 1603 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'37" / 04'49" / 05'14" / 05'46" / 06'20" / 05'48" / 07'29" / 06'03" / 05'57" / 06'23" / 05'58" / 06'15" / 07'13" / 06'38" / 07'58" / 07'19" / 05'59" / 05'55" / 07'41" / 06'15" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+01'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'58") | 1000 / 6000 |
| 7 | | 07'28" (+02'39") | 1000 / 7000 |
| 8 | | 06'03" (+01'14") | 1000 / 8000 |
| 9 | | 05'56" (+01'07") | 1000 / 9000 |
| 10 | | 06'23" (+01'34") | 1000 / 10000 |
| 11 | | 05'57" (+01'08") | 1000 / 11000 |
| 12 | | 06'14" (+01'25") | 1000 / 12000 |
| 13 | | 07'12" (+02'23") | 1000 / 13000 |
| 14 | | 06'37" (+01'48") | 1000 / 14000 |
| 15 | | 07'57" (+03'08") | 1000 / 15000 |
| 16 | | 07'19" (+02'30") | 1000 / 16000 |
| 17 | | 05'59" (+01'10") | 1000 / 17000 |
| 18 | | 05'55" (+01'06") | 1000 / 18000 |
| 19 | | 07'40" (+02'51") | 1000 / 19000 |
| 20 | | 06'14" (+01'25") | 1000 / 20000 |
| 21 | | 06'09" (+01'20") | 1000 / 21000 |
| 22 | | 06'33" (+01'44") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 53.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'49" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'46" | 00:21'26" |
| 5 | 06'20" | 00:27'46" |
| 6 | 05'48" | 00:33'34" |
| 7 | 07'29" | 00:41'03" |
| 8 | 06'03" | 00:47'06" |
| 9 | 05'57" | 00:53'03" |
| 10 | 06'23" | 00:59'26" |
| 11 | 05'58" | 01:05'24" |
| 12 | 06'15" | 01:11'39" |
| 13 | 07'13" | 01:18'52" |
| 14 | 06'38" | 01:25'30" |
| 15 | 07'58" | 01:33'28" |
| 16 | 07'19" | 01:40'47" |
| 17 | 05'59" | 01:46'46" |
| 18 | 05'55" | 01:52'41" |
| 19 | 07'41" | 02:00'22" |
| 20 | 06'15" | 02:06'37" |
| 21 | 06'09" | 02:12'46" |
| 21.1 | 06'25" | 02:13'18" |
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