10.2 km | 00:56:56 | 05:34/km日期: 2014-03-20 17:52 - 地點: 學校操場 - 天氣: 涼 - 卡路里: 551 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'14" / 05'22" / 05'25" / 05'31" / 05'36" / 05'41" / 05'47" / 05'31" / 05'43" / 05'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 211 / 10211 |
3月累積里程 : 165.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'25" | 00:16'01" |
| 4 | 05'31" | 00:21'32" |
| 5 | 05'36" | 00:27'08" |
| 6 | 05'41" | 00:32'49" |
| 7 | 05'47" | 00:38'36" |
| 8 | 05'31" | 00:44'07" |
| 9 | 05'43" | 00:49'50" |
| 10 | 05'40" | 00:55'30" |
| 10.2 | 05'03" | 00:56'34" |
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