10.1 km | 00:53:55 | 05:20/km日期: 2014-03-21 18:58 - 地點: 鹿港體育場 - 卡路里: 650 Cal - 溫度: 17°C - 濕度: 47%
Pace: 04'51" / 09'14" / 04'50" / 04'54" / 04'51" / 04'44" / 04'49" / 04'50" / 04'53" / 04'56" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 415 / 415 |
| 2 | | 05'08" (+00'10") | 415 / 830 |
| 3 | | 05'08" (+00'10") | 415 / 1245 |
| 4 | | 10'23" (+05'25") | 415 / 1661 |
| 5 | | 10'28" (+05'30") | 415 / 2076 |
| 6 | | 05'03" (+00'05") | 415 / 2491 |
| 7 | | 05'10" (+00'12") | 415 / 2907 |
| 8 | | 05'05" (+00'07") | 415 / 3322 |
| 9 | | 05'05" (+00'07") | 415 / 3737 |
| 10 | | 05'10" (+00'12") | 415 / 4153 |
| 11 | | 05'03" (+00'05") | 415 / 4568 |
| 12 | | 04'58" | 415 / 4983 |
| 13 | | 05'00" (+00'02") | 415 / 5399 |
| 14 | | 04'58" | 415 / 5814 |
| 15 | | 05'10" (+00'12") | 415 / 6229 |
| 16 | | 05'00" (+00'02") | 415 / 6645 |
| 17 | | 05'08" (+00'10") | 415 / 7060 |
| 18 | | 05'03" (+00'05") | 415 / 7475 |
| 19 | | 05'08" (+00'10") | 415 / 7891 |
| 20 | | 05'20" (+00'22") | 415 / 8306 |
| 21 | | 05'13" (+00'15") | 415 / 8721 |
| 22 | | 05'13" (+00'15") | 415 / 9137 |
| 23 | | 05'03" (+00'05") | 415 / 9552 |
| 24 | | 01'29" | 415 / 9967 |
一樣慢慢跑，被雄大和大章魚刷卡幾圈，小源哥今天終於被雄大給等到了.....
3月累積里程 :
648.17 km 
NIKE LunarGlide+ 4 累積 :
4501.4 kmAndroid - asus PadFone 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 09'14" | 00:14'05" |
| 3 | 04'50" | 00:18'55" |
| 4 | 04'54" | 00:23'49" |
| 5 | 04'51" | 00:28'40" |
| 6 | 04'44" | 00:33'24" |
| 7 | 04'49" | 00:38'13" |
| 8 | 04'50" | 00:43'03" |
| 9 | 04'53" | 00:47'56" |
| 10 | 04'56" | 00:52'52" |
| 10.1 | 12'02" | 00:53'55" |
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