21.4 km | 02:01:17 | 05:40/km日期: 2014-03-20 04:44 - 平均心率: 62 - 卡路里: 1947 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'11" / 05'26" / 05'16" / 05'18" / 05'31" / 05'31" / 05'38" / 05'33" / 05'37" / 05'40" / 05'42" / 05'33" / 05'57" / 05'55" / 05'52" / 05'57" / 05'49" / 05'59" / 06'02" / 05'21" / 05'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1009 / 1009 |
| 2 | | 05'26" (+00'16") | 1008 / 2017 |
| 3 | | 05'16" (+00'06") | 1007 / 3025 |
| 4 | | 05'17" (+00'07") | 993 / 4018 |
| 5 | | 05'32" (+00'22") | 1011 / 5030 |
| 6 | | 05'31" (+00'21") | 999 / 6029 |
| 7 | | 05'38" (+00'28") | 1011 / 7041 |
| 8 | | 05'32" (+00'22") | 998 / 8039 |
| 9 | | 05'36" (+00'26") | 1009 / 9048 |
| 10 | | 05'41" (+00'31") | 1001 / 10050 |
| 11 | | 05'41" (+00'31") | 1011 / 11061 |
| 12 | | 05'32" (+00'22") | 1007 / 12069 |
| 13 | | 05'57" (+00'47") | 1010 / 13079 |
| 14 | | 05'56" (+00'46") | 1004 / 14084 |
| 15 | | 05'50" (+00'40") | 1004 / 15089 |
| 16 | | 05'57" (+00'47") | 998 / 16088 |
| 17 | | 05'50" (+00'40") | 1005 / 17093 |
| 18 | | 05'56" (+00'46") | 1000 / 18093 |
| 19 | | 06'01" (+00'51") | 1004 / 19098 |
| 20 | | 05'22" (+00'12") | 1012 / 20111 |
| 21 | | 05'40" (+00'30") | 1003 / 21115 |
| 22 | | 05'20" (+00'10") | 402 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
204.00 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'31" | 00:26'42" |
| 6 | 05'31" | 00:32'13" |
| 7 | 05'38" | 00:37'51" |
| 8 | 05'33" | 00:43'24" |
| 9 | 05'37" | 00:49'01" |
| 10 | 05'40" | 00:54'41" |
| 11 | 05'42" | 01:00'23" |
| 12 | 05'33" | 01:05'56" |
| 13 | 05'57" | 01:11'53" |
| 14 | 05'55" | 01:17'48" |
| 15 | 05'52" | 01:23'40" |
| 16 | 05'57" | 01:29'37" |
| 17 | 05'49" | 01:35'26" |
| 18 | 05'59" | 01:41'25" |
| 19 | 06'02" | 01:47'27" |
| 20 | 05'21" | 01:52'48" |
| 21 | 05'41" | 01:58'29" |
| 21.4 | 07'04" | 02:01'17" |
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