6.8 km | 00:48:18 | 07:05/km日期: 2014-03-19 18:50 - 卡路里: 450 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'20" / 06'42" / 06'55" / 06'53" / 06'30" / 07'02" / 07'15" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 400 / 400 |
| 2 | | 07'42" (+00'40") | 400 / 800 |
| 3 | | 07'35" (+00'33") | 400 / 1200 |
| 4 | | 07'47" (+00'45") | 400 / 1600 |
| 5 | | 07'32" (+00'30") | 400 / 2000 |
| 6 | | 07'57" (+00'55") | 400 / 2400 |
| 7 | | 07'42" (+00'40") | 400 / 2800 |
| 8 | | 07'42" (+00'40") | 400 / 3199 |
| 9 | | 07'10" (+00'08") | 400 / 3599 |
| 10 | | 07'27" (+00'25") | 400 / 3999 |
| 11 | | 07'15" (+00'13") | 400 / 4399 |
| 12 | | 07'17" (+00'15") | 400 / 4800 |
| 13 | | 07'32" (+00'30") | 400 / 5200 |
| 14 | | 07'40" (+00'38") | 400 / 5600 |
| 15 | | 07'37" (+00'35") | 400 / 6000 |
| 16 | | 07'32" (+00'30") | 400 / 6400 |
| 17 | | 00'10" | 400 / 6800 |
3月累積里程 :
73.72 km 
ADIDAS RESP STAB 5M 累積 :
344.7 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'42" | 00:13'02" |
| 3 | 06'55" | 00:19'57" |
| 4 | 06'53" | 00:26'50" |
| 5 | 06'30" | 00:33'20" |
| 6 | 07'02" | 00:40'22" |
| 7 | 07'15" | 00:47'37" |
| 6.8 | -3'-36" | 00:48'18" |
展開計圈分析
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