11.0 km | 01:30:41 | 08:14/km日期: 2018-09-07 22:31 - 平均心率: 139 - 卡路里: 941 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 81%
Pace: 07'49" / 08'13" / 08'15" / 08'56" / 10'52" / 07'52" / 09'03" / 08'54" / 13'43" / 08'19" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'25") | 1000 / 1000 |
| 2 | | 08'13" (+00'52") | 1000 / 2000 |
| 3 | | 07'59" (+00'38") | 1000 / 3000 |
| 4 | | 08'08" (+00'47") | 1000 / 4000 |
| 5 | | 08'15" (+00'54") | 1000 / 5000 |
| 6 | | 07'34" (+00'13") | 1000 / 6000 |
| 7 | | 08'12" (+00'51") | 1000 / 7000 |
| 8 | | 08'31" (+01'10") | 1000 / 8000 |
| 9 | | 10'19" (+02'58") | 1000 / 9000 |
| 10 | | 08'18" (+00'57") | 1000 / 10000 |
| 11 | | 07'21" | 1000 / 11000 |
| 12 | | 04'44" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 40.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'13" | 00:16'02" |
| 3 | 08'15" | 00:24'17" |
| 4 | 08'56" | 00:33'13" |
| 5 | 10'52" | 00:44'05" |
| 6 | 07'52" | 00:51'57" |
| 7 | 09'03" | 01:01'00" |
| 8 | 08'54" | 01:09'54" |
| 9 | 13'43" | 01:23'37" |
| 10 | 08'19" | 01:31'56" |
| 11 | 07'21" | 01:39'17" |
| 11.0 | 05'30" | 01:39'19" |
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