10.0 km | 00:54:46 | 05:27/km日期: 2018-09-08 17:29 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'38" / 05'24" / 05'36" / 05'31" / 05'20" / 05'34" / 05'31" / 05'28" / 05'20" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'54" | 44 / 10044 |
9月累積里程 :
88.54 km 
母子鱷魚腳ㄚ拖 3代（白） 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'34" | 00:33'03" |
| 7 | 05'31" | 00:38'34" |
| 8 | 05'28" | 00:44'02" |
| 9 | 05'20" | 00:49'22" |
| 10 | 05'12" | 00:54'34" |
| 10.0 | 04'52" | 00:54'47" |
展開計圈分析
留言 
