11.4 km | 01:00:59 | 05:21/km日期: 2014-03-19 18:52 - 地點: 彰化運動場 - 卡路里: 677 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'27" / 04'45" / 05'20" / 04'35" / 05'42" / 04'57" / 05'24" / 05'07" / 05'39" / 04'39" / 05'22" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'55") | 453 / 453 |
| 2 | | 06'19" (+01'24") | 453 / 907 |
| 3 | | 04'57" (+00'02") | 453 / 1360 |
| 4 | | 04'55" | 453 / 1814 |
| 5 | | 05'10" (+00'15") | 453 / 2268 |
| 6 | | 05'37" (+00'42") | 453 / 2721 |
| 7 | | 04'59" (+00'04") | 453 / 3175 |
| 8 | | 04'55" | 453 / 3629 |
| 9 | | 05'08" (+00'13") | 453 / 4082 |
| 10 | | 05'43" (+00'48") | 453 / 4536 |
| 11 | | 06'23" (+01'28") | 453 / 4990 |
| 12 | | 05'01" (+00'06") | 453 / 5443 |
| 13 | | 05'10" (+00'15") | 453 / 5897 |
| 14 | | 05'50" (+00'55") | 453 / 6351 |
| 15 | | 05'43" (+00'48") | 453 / 6804 |
| 16 | | 05'17" (+00'22") | 453 / 7258 |
| 17 | | 05'24" (+00'29") | 453 / 7712 |
| 18 | | 05'37" (+00'42") | 453 / 8165 |
| 19 | | 06'23" (+01'28") | 453 / 8619 |
| 20 | | 05'01" (+00'06") | 453 / 9073 |
| 21 | | 05'06" (+00'11") | 453 / 9526 |
| 22 | | 05'21" (+00'26") | 453 / 9980 |
| 23 | | 06'14" (+01'19") | 453 / 10434 |
| 24 | | 06'03" (+01'08") | 453 / 10887 |
| 25 | | 01'06" | 453 / 11341 |
3月累積里程 :
287.84 km 
MIZUNO WAVE INSPIRE 7 累積 :
2435.5 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'45" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 04'35" | 00:21'07" |
| 5 | 05'42" | 00:26'49" |
| 6 | 04'57" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 05'07" | 00:42'17" |
| 9 | 05'39" | 00:47'56" |
| 10 | 04'39" | 00:52'35" |
| 11 | 05'22" | 00:57'57" |
| 11.4 | 07'45" | 01:00'59" |
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