10.1 km | 00:52:56 | 05:13/km日期: 2018-09-05 21:49 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 172
Pace: 05'31" / 05'21" / 05'21" / 05'10" / 05'09" / 05'11" / 05'11" / 05'09" / 05'05" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 143.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'11" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'09" | 00:42'03" |
| 9 | 05'05" | 00:47'08" |
| 10 | 05'07" | 00:52'15" |
| 10.1 | 05'04" | 00:52'56" |
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