12.4 km | 01:19:19 | 06:24/km日期: 2018-09-06 18:56 - 總爬升: 308 m - 平均心率: 143 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'47" / 06'50" / 05'43" / 05'59" / 06'46" / 16'05" / 07'42" / 15'59" / 05'50" / 05'26" / 05'26" / 04'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'52") | 1000 / 1000 |
| 2 | | 06'50" (+01'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 06'07" (+01'12") | 1000 / 5000 |
| 6 | | 08'56" (+04'01") | 1000 / 6000 |
| 7 | | 07'41" (+02'46") | 1000 / 7000 |
| 8 | | 07'57" (+03'02") | 1000 / 8000 |
| 9 | | 05'49" (+00'54") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'23" | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
197.18 km 
Mizuno WAVE RIDER 18 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'50" | 00:13'37" |
| 3 | 05'43" | 00:19'20" |
| 4 | 05'59" | 00:25'19" |
| 5 | 06'46" | 00:32'05" |
| 6 | 16'05" | 00:48'10" |
| 7 | 07'42" | 00:55'52" |
| 8 | 15'59" | 01:11'51" |
| 9 | 05'50" | 01:17'41" |
| 10 | 05'26" | 01:23'07" |
| 11 | 05'26" | 01:28'33" |
| 12 | 04'55" | 01:33'28" |
| 12.4 | 04'24" | 01:35'09" |
展開計圈分析
留言 
