10.6 km | 00:59:29 | 05:37/km日期: 2018-09-05 17:14 - 總爬升: 201 m - 平均心率: 152 - 卡路里: 566 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 06'38" / 06'59" / 06'21" / 05'42" / 06'42" / 05'21" / 04'35" / 04'57" / 04'48" / 04'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'10") | 1000 / 1000 |
| 2 | | 06'59" (+02'31") | 1000 / 2000 |
| 3 | | 06'20" (+01'52") | 1000 / 3000 |
| 4 | | 05'42" (+01'14") | 1000 / 4000 |
| 5 | | 06'41" (+02'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'53") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'19") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'17" (+00'49") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
179.78 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'59" | 00:13'37" |
| 3 | 06'21" | 00:19'58" |
| 4 | 05'42" | 00:25'40" |
| 5 | 06'42" | 00:32'22" |
| 6 | 05'21" | 00:37'43" |
| 7 | 04'35" | 00:42'18" |
| 8 | 04'57" | 00:47'15" |
| 9 | 04'48" | 00:52'03" |
| 10 | 04'28" | 00:56'31" |
| 10.6 | 05'18" | 00:59'29" |
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