10.4 km | 00:50:15 | 04:48/km日期: 2018-09-05 05:46 - 卡路里: 756 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 04'59" / 04'59" / 05'02" / 04'49" / 04'38" / 04'40" / 04'50" / 04'54" / 04'50" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'29" | 436 / 10436 |
9月累積里程 : 264.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'02" | 00:15'00" |
| 4 | 04'49" | 00:19'49" |
| 5 | 04'38" | 00:24'27" |
| 6 | 04'40" | 00:29'07" |
| 7 | 04'50" | 00:33'57" |
| 8 | 04'54" | 00:38'51" |
| 9 | 04'50" | 00:43'41" |
| 10 | 04'37" | 00:48'18" |
| 10.4 | 04'30" | 00:50'16" |
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