15.1 km | 01:32:39 | 06:09/km日期: 2018-09-06 05:50 - 平均心率: 129 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'19" / 05'43" / 06'17" / 05'42" / 05'45" / 05'42" / 05'31" / 08'39" / 07'41" / 07'22" / 05'49" / 05'32" / 05'32" / 07'23" / 05'39" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'13") | 6908 / 6908 |
2 | | 13'52" (+10'18") | 216 / 7125 |
3 | | 03'53" (+00'19") | 200 / 7325 |
4 | | 17'22" (+13'48") | 115 / 7440 |
5 | | 03'49" (+00'15") | 200 / 7640 |
6 | | 09'55" (+06'21") | 201 / 7841 |
7 | | 03'34" | 200 / 8041 |
8 | | 09'27" (+05'53") | 211 / 8252 |
9 | | 03'48" (+00'14") | 200 / 8452 |
10 | | 13'11" (+09'37") | 151 / 8604 |
11 | | 03'46" (+00'12") | 200 / 8804 |
12 | | 11'20" (+07'46") | 176 / 8981 |
13 | | 03'53" (+00'19") | 200 / 9181 |
14 | | 12'05" (+08'31") | 165 / 9346 |
15 | | 03'48" (+00'14") | 200 / 9546 |
16 | | 13'29" (+09'55") | 148 / 9694 |
17 | | 03'45" (+00'11") | 200 / 9894 |
18 | | 10'50" (+07'16") | 184 / 10079 |
19 | | 05'32" (+01'58") | 4974 / 15053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
245.21 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'43" | 00:12'02" |
3 | 06'17" | 00:18'19" |
4 | 05'42" | 00:24'01" |
5 | 05'45" | 00:29'46" |
6 | 05'42" | 00:35'28" |
7 | 05'31" | 00:40'59" |
8 | 08'39" | 00:49'38" |
9 | 07'41" | 00:57'19" |
10 | 07'22" | 01:04'41" |
11 | 05'49" | 01:10'30" |
12 | 05'32" | 01:16'02" |
13 | 05'32" | 01:21'34" |
14 | 07'23" | 01:28'57" |
15 | 05'39" | 01:34'36" |
15.1 | 03'24" | 01:34'47" |