10.3 km | 00:41:58 | 04:03/km日期: 2014-03-19 19:07 - 地點: 鹿港體育場 - 卡路里: 611 Cal - 溫度: 25°C - 濕度: 68%
Pace: 03'52" / 03'53" / 03'50" / 03'57" / 04'00" / 03'48" / 03'58" / 03'48" / 03'56" / 03'59" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'03") | 415 / 415 |
| 2 | | 04'12" (+00'12") | 415 / 830 |
| 3 | | 04'12" (+00'12") | 415 / 1245 |
| 4 | | 04'05" (+00'05") | 415 / 1661 |
| 5 | | 04'20" (+00'20") | 415 / 2076 |
| 6 | | 04'05" (+00'05") | 415 / 2491 |
| 7 | | 04'15" (+00'15") | 415 / 2907 |
| 8 | | 04'22" (+00'22") | 415 / 3322 |
| 9 | | 04'10" (+00'10") | 415 / 3737 |
| 10 | | 04'15" (+00'15") | 415 / 4153 |
| 11 | | 04'12" (+00'12") | 415 / 4568 |
| 12 | | 04'17" (+00'17") | 415 / 4983 |
| 13 | | 04'05" (+00'05") | 415 / 5399 |
| 14 | | 04'05" (+00'05") | 415 / 5814 |
| 15 | | 04'15" (+00'15") | 415 / 6229 |
| 16 | | 04'15" (+00'15") | 415 / 6645 |
| 17 | | 04'10" (+00'10") | 415 / 7060 |
| 18 | | 04'00" | 415 / 7475 |
| 19 | | 04'05" (+00'05") | 415 / 7891 |
| 20 | | 04'27" (+00'27") | 415 / 8306 |
| 21 | | 04'22" (+00'22") | 415 / 8721 |
| 22 | | 04'24" (+00'24") | 415 / 9137 |
| 23 | | 04'24" (+00'24") | 415 / 9552 |
| 24 | | 03'51" | 415 / 9967 |
第三天配速跑，交由雄大配速，其間光廷也來出操，速度慢不下來都要提醒太快了，8K多雄大休息我整個速度掉的好快，今天非要ㄜ樂一下大章魚，既又有速度圈數也不再是一圈就跳車，都有跟1、2K多的速度在練，再讓他瘦下去我看連雄大都會被逼死啊!
3月累積里程 :
648.17 km 
MIZUNO Racing Wave spacer 4 AR WIDE 藍 累積 :
2111.0 kmAndroid - asus PadFone 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'53" | 00:07'45" |
| 3 | 03'50" | 00:11'35" |
| 4 | 03'57" | 00:15'32" |
| 5 | 04'00" | 00:19'32" |
| 6 | 03'48" | 00:23'20" |
| 7 | 03'58" | 00:27'18" |
| 8 | 03'48" | 00:31'06" |
| 9 | 03'56" | 00:35'02" |
| 10 | 03'59" | 00:39'01" |
| 10.3 | 08'38" | 00:41'58" |
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