10.0 km | 00:55:00 | 05:29/km日期: 2018-09-05 05:22 - 平均心率: 135 - 卡路里: 465 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'58" / 06'14" / 06'11" / 06'03" / 05'52" / 05'16" / 05'40" / 05'24" / 05'04" / 04'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'54" (+01'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'46") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'14" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 400.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'16" | 00:35'34" |
| 7 | 05'40" | 00:41'14" |
| 8 | 05'24" | 00:46'38" |
| 9 | 05'04" | 00:51'42" |
| 10 | 04'54" | 00:56'36" |
| 10.0 | 07'08" | 00:56'39" |
ricky tseng 說推
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