11.1 km | 01:06:16 | 05:58/km日期: 2018-09-03 21:18 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'22" / 05'57" / 06'10" / 05'58" / 06'12" / 05'48" / 05'57" / 06'07" / 05'42" / 05'45" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 277.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 05'58" | 00:24'27" |
| 5 | 06'12" | 00:30'39" |
| 6 | 05'48" | 00:36'27" |
| 7 | 05'57" | 00:42'24" |
| 8 | 06'07" | 00:48'31" |
| 9 | 05'42" | 00:54'13" |
| 10 | 05'45" | 00:59'58" |
| 11 | 05'39" | 01:05'37" |
| 11.1 | 06'12" | 01:06'16" |
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