11.0 km | 00:55:04 | 04:59/km日期: 2018-08-16 21:30 - 平均心率: 156 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'07" / 04'58" / 05'10" / 05'04" / 05'04" / 05'13" / 05'04" / 05'07" / 04'27" / 04'38" / 05'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'46") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 05'06" (+00'39") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'37") | 1000 / 11000 |
| 12 | | 07'25" (+02'58") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 05'10" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 05'13" | 00:30'36" |
| 7 | 05'04" | 00:35'40" |
| 8 | 05'07" | 00:40'47" |
| 9 | 04'27" | 00:45'14" |
| 10 | 04'38" | 00:49'52" |
| 11 | 05'05" | 00:54'57" |
| 11.0 | 06'47" | 00:55'04" |
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