21.2 km | 02:32:49 | 07:12/km日期: 2018-09-02 05:29 - 總爬升: 336 m - 卡路里: 1490 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'53" / 06'13" / 06'26" / 06'52" / 06'29" / 05'57" / 13'07" / 06'50" / 06'48" / 06'45" / 07'15" / 06'40" / 07'19" / 10'34" / 07'34" / 07'36" / 07'45" / 08'01" / 08'30" / 07'58" / 08'08" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'55") | 1000 / 1000 |
2 | | 06'13" (+00'16") | 1000 / 2000 |
3 | | 06'26" (+00'29") | 1000 / 3000 |
4 | | 06'51" (+00'54") | 1000 / 4000 |
5 | | 06'28" (+00'31") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'53" (+00'56") | 1000 / 7000 |
8 | | 06'50" (+00'53") | 1000 / 8000 |
9 | | 06'48" (+00'51") | 1000 / 9000 |
10 | | 06'44" (+00'47") | 1000 / 10000 |
11 | | 07'15" (+01'18") | 1000 / 11000 |
12 | | 06'39" (+00'42") | 1000 / 12000 |
13 | | 07'19" (+01'22") | 1000 / 13000 |
14 | | 08'03" (+02'06") | 1000 / 14000 |
15 | | 07'33" (+01'36") | 1000 / 15000 |
16 | | 07'35" (+01'38") | 1000 / 16000 |
17 | | 07'44" (+01'47") | 1000 / 17000 |
18 | | 08'01" (+02'04") | 1000 / 18000 |
19 | | 08'29" (+02'32") | 1000 / 19000 |
20 | | 07'57" (+02'00") | 1000 / 20000 |
21 | | 08'08" (+02'11") | 1000 / 21000 |
22 | | 08'23" (+02'26") | 223 / 21223 |
9月累積里程 :
121.34 km MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'13" | 00:13'06" |
3 | 06'26" | 00:19'32" |
4 | 06'52" | 00:26'24" |
5 | 06'29" | 00:32'53" |
6 | 05'57" | 00:38'50" |
7 | 13'07" | 00:51'57" |
8 | 06'50" | 00:58'47" |
9 | 06'48" | 01:05'35" |
10 | 06'45" | 01:12'20" |
11 | 07'15" | 01:19'35" |
12 | 06'40" | 01:26'15" |
13 | 07'19" | 01:33'34" |
14 | 10'34" | 01:44'08" |
15 | 07'34" | 01:51'42" |
16 | 07'36" | 01:59'18" |
17 | 07'45" | 02:07'03" |
18 | 08'01" | 02:15'04" |
19 | 08'30" | 02:23'34" |
20 | 07'58" | 02:31'32" |
21 | 08'08" | 02:39'40" |
21.2 | 08'25" | 02:41'33" |