10.3 km | 00:56:03 | 05:25/km日期: 2018-08-29 17:41 - 地點: 高中操場 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'38" / 05'04" / 05'11" / 05'31" / 05'26" / 05'33" / 05'38" / 05'32" / 05'29" / 05'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 446 / 446 |
| 2 | | 05'35" (+00'37") | 443 / 889 |
| 3 | | 05'19" (+00'21") | 444 / 1333 |
| 4 | | 04'58" | 449 / 1783 |
| 5 | | 05'00" (+00'02") | 442 / 2225 |
| 6 | | 05'16" (+00'18") | 448 / 2674 |
| 7 | | 05'18" (+00'20") | 448 / 3123 |
| 8 | | 05'27" (+00'29") | 446 / 3569 |
| 9 | | 05'31" (+00'33") | 440 / 4010 |
| 10 | | 05'22" (+00'24") | 447 / 4457 |
| 11 | | 05'26" (+00'28") | 456 / 4913 |
| 12 | | 05'32" (+00'34") | 448 / 5362 |
| 13 | | 05'36" (+00'38") | 450 / 5812 |
| 14 | | 05'38" (+00'40") | 444 / 6257 |
| 15 | | 05'26" (+00'28") | 447 / 6704 |
| 16 | | 05'38" (+00'40") | 453 / 7158 |
| 17 | | 05'35" (+00'37") | 448 / 7606 |
| 18 | | 05'31" (+00'33") | 454 / 8061 |
| 19 | | 05'26" (+00'28") | 446 / 8508 |
| 20 | | 05'35" (+00'37") | 453 / 8961 |
| 21 | | 05'17" (+00'19") | 468 / 9430 |
| 22 | | 05'18" (+00'20") | 454 / 9885 |
| 23 | | 05'12" (+00'14") | 455 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
148.18 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'04" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'31" | 00:21'24" |
| 5 | 05'26" | 00:26'50" |
| 6 | 05'33" | 00:32'23" |
| 7 | 05'38" | 00:38'01" |
| 8 | 05'32" | 00:43'33" |
| 9 | 05'29" | 00:49'02" |
| 10 | 05'21" | 00:54'23" |
| 10.3 | 04'56" | 00:56'04" |
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