23.0 km | 02:47:17 | 07:16/km日期: 2018-09-02 05:39 - 總爬升: 817 m - 平均心率: 91 - 卡路里: 1242 Cal - 總步數: 28206 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'31" / 06'19" / 06'12" / 06'20" / 06'00" / 05'58" / 06'29" / 05'50" / 06'02" / 09'04" / 12'07" / 07'05" / 08'05" / 05'37" / 06'23" / 06'49" / 09'59" / 06'04" / 06'23" / 06'46" / 11'14" / 08'41" / 06'30" / 54'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'53") | 1002 / 1002 | 166 / 92 |
| 2 | | 06'19" (+00'42") | 1006 / 2009 | 169 / 93 |
| 3 | | 06'09" (+00'32") | 1006 / 3016 | 167 / 96 |
| 4 | | 06'17" (+00'40") | 1009 / 4026 | 167 / 95 |
| 5 | | 05'55" (+00'18") | 1000 / 5026 | 168 / 99 |
| 6 | | 05'57" (+00'20") | 1000 / 6027 | 169 / 98 |
| 7 | | 06'29" (+00'52") | 1000 / 7027 | 174 / 88 |
| 8 | | 05'49" (+00'12") | 1001 / 8028 | 172 / 99 |
| 9 | | 06'02" (+00'25") | 1006 / 9035 | 172 / 96 |
| 10 | | 09'11" (+03'34") | 1004 / 10039 | 165 / 65 |
| 11 | | 12'03" (+06'26") | 1004 / 11044 | 135 / 61 |
| 12 | | 07'15" (+01'38") | 1006 / 12050 | 168 / 81 |
| 13 | | 07'58" (+02'21") | 1006 / 13057 | 162 / 76 |
| 14 | | 05'37" | 1005 / 14062 | 177 / 100 |
| 15 | | 06'50" (+01'13") | 1002 / 15065 | 182 / 80 |
| 16 | | 06'20" (+00'43") | 1000 / 16065 | 171 / 91 |
| 17 | | 10'01" (+04'24") | 1006 / 17072 | 144 / 69 |
| 18 | | 06'02" (+00'25") | 1003 / 18075 | 175 / 94 |
| 19 | | 06'22" (+00'45") | 1008 / 19084 | 175 / 89 |
| 20 | | 06'52" (+01'15") | 1000 / 20084 | 175 / 82 |
| 21 | | 11'44" (+06'07") | 1005 / 21090 | 187 / 45 |
| 22 | | 08'11" (+02'34") | 1002 / 22093 | 181 / 67 |
| 23 | | 06'22" (+00'45") | 1004 / 23097 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 312.73 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 06'00" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 06'29" | 00:43'49" |
| 8 | 05'50" | 00:49'39" |
| 9 | 06'02" | 00:55'41" |
| 10 | 09'04" | 01:04'45" |
| 11 | 12'07" | 01:16'52" |
| 12 | 07'05" | 01:23'57" |
| 13 | 08'05" | 01:32'02" |
| 14 | 05'37" | 01:37'39" |
| 15 | 06'23" | 01:44'02" |
| 16 | 06'49" | 01:50'51" |
| 17 | 09'59" | 02:00'50" |
| 18 | 06'04" | 02:06'54" |
| 19 | 06'23" | 02:13'17" |
| 20 | 06'46" | 02:20'03" |
| 21 | 11'14" | 02:31'17" |
| 22 | 08'41" | 02:39'58" |
| 23 | 06'30" | 02:46'28" |
| 23.0 | 53'43" | 02:47'17" |
留言 
展開計圈分析
