30.1 km | 02:50:19 | 05:39/km日期: 2014-03-16 05:31 - 總爬升: 200 m - 地點: 台中高鐵 - 天氣: 陰天 - 卡路里: 1845 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'56" / 05'15" / 05'05" / 05'09" / 05'14" / 05'12" / 05'19" / 05'55" / 05'36" / 05'26" / 05'19" / 05'23" / 05'43" / 06'08" / 05'02" / 05'00" / 05'27" / 05'26" / 05'29" / 05'58" / 06'12" / 06'04" / 06'44" / 06'33" / 06'20" / 05'57" / 06'04" / 05'40" / 05'42" / 05'26" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 5009 / 5009 |
2 | | 05'28" (+00'09") | 5023 / 10032 |
3 | | 05'31" (+00'12") | 5015 / 15048 |
4 | | 05'28" (+00'09") | 5034 / 20082 |
5 | | 06'22" (+01'03") | 5019 / 25102 |
6 | | 05'42" (+00'23") | 5006 / 30109 |
3月累積里程 :
324.55 km acics nimbus 14 累積 :
2195.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'15" | 00:11'11" |
3 | 05'05" | 00:16'16" |
4 | 05'09" | 00:21'25" |
5 | 05'14" | 00:26'39" |
6 | 05'12" | 00:31'51" |
7 | 05'19" | 00:37'10" |
8 | 05'55" | 00:43'05" |
9 | 05'36" | 00:48'41" |
10 | 05'26" | 00:54'07" |
11 | 05'19" | 00:59'26" |
12 | 05'23" | 01:04'49" |
13 | 05'43" | 01:10'32" |
14 | 06'08" | 01:16'40" |
15 | 05'02" | 01:21'42" |
16 | 05'00" | 01:26'42" |
17 | 05'27" | 01:32'09" |
18 | 05'26" | 01:37'35" |
19 | 05'29" | 01:43'04" |
20 | 05'58" | 01:49'02" |
21 | 06'12" | 01:55'14" |
22 | 06'04" | 02:01'18" |
23 | 06'44" | 02:08'02" |
24 | 06'33" | 02:14'35" |
25 | 06'20" | 02:20'55" |
26 | 05'57" | 02:26'52" |
27 | 06'04" | 02:32'56" |
28 | 05'40" | 02:38'36" |
29 | 05'42" | 02:44'18" |
30 | 05'26" | 02:49'44" |
30.1 | 04'06" | 02:50'19" |