17.1 km | 02:16:29 | 07:59/km日期: 2018-09-01 18:50 - 總爬升: 591 m - 平均心率: 144 - 卡路里: 922 Cal - 總步數: 22858 - 平均步頻: 167 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'31" / 07'02" / 06'52" / 07'04" / 07'21" / 07'05" / 08'26" / 08'10" / 08'15" / 08'46" / 07'18" / 07'27" / 08'30" / 06'49" / 08'29" / 08'27" / 12'25" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" | 1006 / 1006 | 172 / 89 |
| 2 | | 07'00" (+00'31") | 1003 / 2009 | 169 / 84 |
| 3 | | 06'55" (+00'26") | 1009 / 3019 | 168 / 85 |
| 4 | | 06'55" (+00'26") | 1002 / 4021 | 168 / 85 |
| 5 | | 07'21" (+00'52") | 1007 / 5029 | 168 / 80 |
| 6 | | 07'03" (+00'34") | 1001 / 6031 | 166 / 85 |
| 7 | | 08'26" (+01'57") | 1000 / 7031 | 159 / 74 |
| 8 | | 08'16" (+01'47") | 1005 / 8037 | 168 / 71 |
| 9 | | 08'02" (+01'33") | 1006 / 9044 | 168 / 73 |
| 10 | | 08'44" (+02'15") | 1006 / 10051 | 176 / 64 |
| 11 | | 07'25" (+00'56") | 1005 / 11056 | 168 / 80 |
| 12 | | 07'27" (+00'58") | 1001 / 12057 | 167 / 79 |
| 13 | | 08'28" (+01'59") | 1001 / 13058 | 180 / 65 |
| 14 | | 07'02" (+00'33") | 1005 / 14064 | 170 / 83 |
| 15 | | 08'33" (+02'04") | 1006 / 15070 | 175 / 66 |
| 16 | | 08'44" (+02'15") | 1006 / 16076 | 177 / 64 |
| 17 | | 12'20" (+05'51") | 1007 / 17084 | 136 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 286.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'02" | 00:13'33" |
| 3 | 06'52" | 00:20'25" |
| 4 | 07'04" | 00:27'29" |
| 5 | 07'21" | 00:34'50" |
| 6 | 07'05" | 00:41'55" |
| 7 | 08'26" | 00:50'21" |
| 8 | 08'10" | 00:58'31" |
| 9 | 08'15" | 01:06'46" |
| 10 | 08'46" | 01:15'32" |
| 11 | 07'18" | 01:22'50" |
| 12 | 07'27" | 01:30'17" |
| 13 | 08'30" | 01:38'47" |
| 14 | 06'49" | 01:45'36" |
| 15 | 08'29" | 01:54'05" |
| 16 | 08'27" | 02:02'32" |
| 17 | 12'25" | 02:14'57" |
| 17.1 | 18'29" | 02:16'29" |
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