14.3 km | 01:20:25 | 05:37/km日期: 2018-09-01 05:18 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'53" / 06'10" / 05'31" / 05'21" / 05'16" / 05'12" / 05'34" / 05'43" / 05'45" / 05'37" / 05'32" / 05'26" / 05'22" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 301 / 14301 |
9月累積里程 : 274.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 05'31" | 00:18'34" |
| 4 | 05'21" | 00:23'55" |
| 5 | 05'16" | 00:29'11" |
| 6 | 05'12" | 00:34'23" |
| 7 | 05'34" | 00:39'57" |
| 8 | 05'43" | 00:45'40" |
| 9 | 05'45" | 00:51'25" |
| 10 | 05'37" | 00:57'02" |
| 11 | 05'32" | 01:02'34" |
| 12 | 05'26" | 01:08'00" |
| 13 | 05'22" | 01:13'22" |
| 14 | 05'23" | 01:18'45" |
| 14.3 | 05'31" | 01:20'25" |
留言 
展開計圈分析
