5.3 km | 00:29:22 | 05:33/km日期: 2014-03-17 21:02 - 地點: 竹教大 - 天氣: 涼 - 卡路里: 323 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'52" / 05'43" / 05'17" / 05'17" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 438 / 438 |
| 2 | | 05'58" (+01'04") | 438 / 876 |
| 3 | | 06'14" (+01'20") | 438 / 1314 |
| 4 | | 05'42" (+00'48") | 438 / 1753 |
| 5 | | 05'46" (+00'52") | 438 / 2191 |
| 6 | | 05'42" (+00'48") | 438 / 2629 |
| 7 | | 05'33" (+00'39") | 438 / 3068 |
| 8 | | 05'28" (+00'34") | 438 / 3506 |
| 9 | | 05'10" (+00'16") | 438 / 3944 |
| 10 | | 05'19" (+00'25") | 438 / 4383 |
| 11 | | 04'54" | 438 / 4821 |
| 12 | | 05'01" (+00'07") | 438 / 5259 |
| 13 | | 04'35" | 21 / 5281 |
3月累積里程 : 175.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 05'17" | 00:22'09" |
| 5 | 04'55" | 00:27'04" |
| 5.3 | 08'09" | 00:29'22" |
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