10.3 km | 01:15:16 | 07:19/km日期: 2018-08-26 05:58 - 平均心率: 127 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'01" / 07'01" / 08'09" / 12'45" / 07'58" / 05'59" / 05'54" / 05'30" / 05'35" / 05'52" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'03") | 1000 / 1000 |
2 | | 06'59" (+01'30") | 1000 / 2000 |
3 | | 08'09" (+02'40") | 1000 / 3000 |
4 | | 12'44" (+07'15") | 1000 / 4000 |
5 | | 07'58" (+02'29") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 05'53" (+00'24") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'35" (+00'06") | 1000 / 9000 |
10 | | 05'51" (+00'22") | 1000 / 10000 |
11 | | 11'15" (+05'46") | 270 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
152.81 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'01" | 00:14'02" |
3 | 08'09" | 00:22'11" |
4 | 12'45" | 00:34'56" |
5 | 07'58" | 00:42'54" |
6 | 05'59" | 00:48'53" |
7 | 05'54" | 00:54'47" |
8 | 05'30" | 01:00'17" |
9 | 05'35" | 01:05'52" |
10 | 05'52" | 01:11'44" |
10.3 | 11'16" | 01:14'47" |