10.0 km | 01:09:48 | 06:58/km日期: 2018-08-26 21:15 - 平均心率: 139 - 卡路里: 713 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 08'59" / 06'17" / 06'15" / 06'12" / 11'02" / 06'09" / 06'32" / 06'00" / 06'12" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 11'01" (+05'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 07'07" (+01'08") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 165.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'17" | 00:15'16" |
| 3 | 06'15" | 00:21'31" |
| 4 | 06'12" | 00:27'43" |
| 5 | 11'02" | 00:38'45" |
| 6 | 06'09" | 00:44'54" |
| 7 | 06'32" | 00:51'26" |
| 8 | 06'00" | 00:57'26" |
| 9 | 06'12" | 01:03'38" |
| 10 | 06'07" | 01:09'45" |
| 10.0 | 06'28" | 01:09'48" |
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