23.0 km | 03:17:55 | 08:36/km日期: 2018-08-29 06:09 - 平均心率: 90 - 卡路里: 1566 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'46" / 14'56" / 08'48" / 09'14" / 08'29" / 08'40" / 09'29" / 08'40" / 09'19" / 08'38" / 06'51" / 08'25" / 08'40" / 06'18" / 56'29" / 09'01" / 09'33" / 10'23" / 16'03" / 10'18" / 07'30" / 09'31" / 09'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'26") | 1000 / 1000 |
| 2 | | 08'24" (+02'06") | 1000 / 2000 |
| 3 | | 08'48" (+02'30") | 1000 / 3000 |
| 4 | | 09'13" (+02'55") | 1000 / 4000 |
| 5 | | 08'28" (+02'10") | 1000 / 5000 |
| 6 | | 08'40" (+02'22") | 1000 / 6000 |
| 7 | | 08'58" (+02'40") | 1000 / 7000 |
| 8 | | 08'40" (+02'22") | 1000 / 8000 |
| 9 | | 08'59" (+02'41") | 1000 / 9000 |
| 10 | | 07'49" (+01'31") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 08'24" (+02'06") | 1000 / 12000 |
| 13 | | 08'22" (+02'04") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 08'22" (+02'04") | 1000 / 15000 |
| 16 | | 09'01" (+02'43") | 1000 / 16000 |
| 17 | | 09'32" (+03'14") | 1000 / 17000 |
| 18 | | 10'23" (+04'05") | 1000 / 18000 |
| 19 | | 09'23" (+03'05") | 1000 / 19000 |
| 20 | | 09'51" (+03'33") | 1000 / 20000 |
| 21 | | 07'29" (+01'11") | 1000 / 21000 |
| 22 | | 08'39" (+02'21") | 1000 / 22000 |
| 23 | | 09'24" (+03'06") | 1000 / 23000 |
| 24 | | 02'37" | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
8月累積里程 :
621.00 km 
Adidas Boston Boost 6 - All Black 累積 :
18283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 14'56" | 00:22'42" |
| 3 | 08'48" | 00:31'30" |
| 4 | 09'14" | 00:40'44" |
| 5 | 08'29" | 00:49'13" |
| 6 | 08'40" | 00:57'53" |
| 7 | 09'29" | 01:07'22" |
| 8 | 08'40" | 01:16'02" |
| 9 | 09'19" | 01:25'21" |
| 10 | 08'38" | 01:33'59" |
| 11 | 06'51" | 01:40'50" |
| 12 | 08'25" | 01:49'15" |
| 13 | 08'40" | 01:57'55" |
| 14 | 06'18" | 02:04'13" |
| 15 | 56'29" | 03:00'42" |
| 16 | 09'01" | 03:09'43" |
| 17 | 09'33" | 03:19'16" |
| 18 | 10'23" | 03:29'39" |
| 19 | 16'03" | 03:45'42" |
| 20 | 10'18" | 03:56'00" |
| 21 | 07'30" | 04:03'30" |
| 22 | 09'31" | 04:13'01" |
| 23 | 09'24" | 04:22'25" |
| 23.0 | 09'15" | 04:22'26" |
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