10.3 km | 01:09:27 | 06:45/km日期: 2018-08-30 05:42 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'40" / 07'20" / 06'59" / 07'04" / 06'20" / 06'52" / 06'18" / 06'29" / 06'27" / 06'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'22") | 1000 / 1000 |
| 2 | | 07'19" (+01'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'41") | 1000 / 3000 |
| 4 | | 07'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'06") | 269 / 10269 |
8月累積里程 : 191.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 06'59" | 00:21'59" |
| 4 | 07'04" | 00:29'03" |
| 5 | 06'20" | 00:35'23" |
| 6 | 06'52" | 00:42'15" |
| 7 | 06'18" | 00:48'33" |
| 8 | 06'29" | 00:55'02" |
| 9 | 06'27" | 01:01'29" |
| 10 | 06'32" | 01:08'01" |
| 10.3 | 06'21" | 01:09'44" |
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