10.1 km | 00:59:48 | 05:56/km日期: 2018-08-30 09:29 - 平均心率: 137 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'51" / 05'32" / 05'49" / 05'42" / 05'53" / 06'33" / 06'04" / 05'52" / 06'10" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+01'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
408.43 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
2508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'49" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 06'33" | 00:35'20" |
| 7 | 06'04" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 06'10" | 00:53'26" |
| 10 | 06'04" | 00:59'30" |
| 10.1 | 05'36" | 00:59'48" |
展開計圈分析
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