11.1 km | 01:18:44 | 07:05/km日期: 2018-08-25 05:43 - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'41" / 08'11" / 08'01" / 07'20" / 07'11" / 07'35" / 06'50" / 12'34" / 07'08" / 06'44" / 06'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 07'21" (+01'07") | 1000 / 2000 |
| 3 | | 08'01" (+01'47") | 1000 / 3000 |
| 4 | | 07'20" (+01'06") | 1000 / 4000 |
| 5 | | 07'10" (+00'56") | 1000 / 5000 |
| 6 | | 07'35" (+01'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 07'01" (+00'47") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'44" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 05'49" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 141.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'11" | 00:14'52" |
| 3 | 08'01" | 00:22'53" |
| 4 | 07'20" | 00:30'13" |
| 5 | 07'11" | 00:37'24" |
| 6 | 07'35" | 00:44'59" |
| 7 | 06'50" | 00:51'49" |
| 8 | 12'34" | 01:04'23" |
| 9 | 07'08" | 01:11'31" |
| 10 | 06'44" | 01:18'15" |
| 11 | 06'14" | 01:24'29" |
| 11.1 | 05'51" | 01:25'07" |
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