10.0 km | 01:08:25 | 06:49/km日期: 2018-05-21 18:43 - 平均心率: 139 - 卡路里: 685 Cal - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'57" / 06'54" / 07'03" / 06'51" / 06'49" / 06'50" / 06'57" / 06'58" / 06'55" / 06'54" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'14") | 1000 / 1000 |
2 | | 06'47" (+00'05") | 1000 / 2000 |
3 | | 07'00" (+00'18") | 1000 / 3000 |
4 | | 06'42" | 1000 / 4000 |
5 | | 06'47" (+00'05") | 1000 / 5000 |
6 | | 06'44" (+00'02") | 1000 / 6000 |
7 | | 06'55" (+00'13") | 1000 / 7000 |
8 | | 06'56" (+00'14") | 1000 / 8000 |
9 | | 06'47" (+00'05") | 1000 / 9000 |
10 | | 06'51" (+00'09") | 1000 / 10000 |
11 | | 00'00" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 129.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'54" | 00:13'51" |
3 | 07'03" | 00:20'54" |
4 | 06'51" | 00:27'45" |
5 | 06'49" | 00:34'34" |
6 | 06'50" | 00:41'24" |
7 | 06'57" | 00:48'21" |
8 | 06'58" | 00:55'19" |
9 | 06'55" | 01:02'14" |
10 | 06'54" | 01:09'08" |
10.0 | 06'41" | 01:09'14" |