| 第二次參加萬金石全馬依然是下雨天,一大早4:00約好汐止慢跑社,3位好友一起出發,抵達會場附近已是人氣沸騰,一會從宜蘭趕來的ryan也到了,預設目標4:30完賽,,一路跟RYAN並肩齊跑,到達22K後,不知哪來的力氣,把RYAN丟下,,自己衝了,,一路雖然感覺累但狀況還不錯,保持不停,最後2K還有點加速,進隧道還超過不少跑友,最後比上回進步約10分鐘,,開心完成第25馬,,明年還要再來 賽前宣言: 累了,就看海景,,不累就衝啊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 118.03 km  Brooks Cascadia 6 累積 : 4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 02'30" | 00:10'34" | | 3 | 05'23" | 00:15'57" | | 4 | 05'25" | 00:21'22" | | 5 | 05'09" | 00:26'31" | | 6 | 05'25" | 00:31'56" | | 7 | 05'36" | 00:37'32" | | 8 | 05'21" | 00:42'53" | | 9 | 05'24" | 00:48'17" | | 10 | 05'33" | 00:53'50" | | 11 | 05'44" | 00:59'34" | | 12 | 05'38" | 01:05'12" | | 13 | 05'36" | 01:10'48" | | 14 | 05'34" | 01:16'22" | | 15 | 05'28" | 01:21'50" | | 16 | 05'39" | 01:27'29" | | 17 | 05'36" | 01:33'05" | | 18 | 05'18" | 01:38'23" | | 19 | 05'34" | 01:43'57" | | 20 | 05'26" | 01:49'23" | | 21 | 05'37" | 01:55'00" | | 22 | 05'34" | 02:00'34" | | 23 | 05'47" | 02:06'21" | | 24 | 05'39" | 02:12'00" | | 25 | 05'42" | 02:17'42" | | 26 | 06'01" | 02:23'43" | | 27 | 05'51" | 02:29'34" | | 28 | 06'38" | 02:36'12" | | 29 | 06'05" | 02:42'17" | | 30 | 05'59" | 02:48'16" | | 31 | 06'38" | 02:54'54" | | 32 | 06'01" | 03:00'55" | | 33 | 06'12" | 03:07'07" | | 34 | 06'20" | 03:13'27" | | 35 | 06'34" | 03:20'01" | | 36 | 06'20" | 03:26'21" | | 37 | 06'31" | 03:32'52" | | 38 | 06'14" | 03:39'06" | | 39 | 06'25" | 03:45'31" | | 40 | 06'25" | 03:51'56" | | 41 | 06'07" | 03:58'03" | | 42 | 06'39" | 04:04'42" | | 42.3 | 06'35" | 04:06'32" |
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全馬 | 04:06:21 | 05:50/km | 第24馬
台北市
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