6.2 km | 00:26:44 | 04:20/km日期: 2012-11-14 23:19 - 地點: 錦和運動公園 - 卡路里: 289 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'46" / 04'32" / 04'23" / 04'27" / 03'59" / 03'59" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'54") | 408 / 408 |
2 | | 04'52" (+01'08") | 416 / 825 |
3 | | 04'43" (+00'59") | 405 / 1231 |
4 | | 04'35" (+00'51") | 410 / 1641 |
5 | | 04'19" (+00'35") | 411 / 2053 |
6 | | 04'17" (+00'33") | 404 / 2457 |
7 | | 04'29" (+00'45") | 407 / 2865 |
8 | | 04'20" (+00'36") | 410 / 3275 |
9 | | 04'26" (+00'42") | 405 / 3681 |
10 | | 04'37" (+00'53") | 399 / 4081 |
11 | | 03'44" | 414 / 4495 |
12 | | 04'04" (+00'20") | 413 / 4908 |
13 | | 04'00" (+00'16") | 403 / 5312 |
14 | | 04'00" (+00'16") | 412 / 5724 |
15 | | 03'44" | 414 / 6139 |
11月累積里程 :
65.80 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'32" | 00:09'18" |
3 | 04'23" | 00:13'41" |
4 | 04'27" | 00:18'08" |
5 | 03'59" | 00:22'07" |
6 | 03'59" | 00:26'06" |
6.2 | 03'49" | 00:26'44" |