13.6 km | 01:23:43 | 06:10/km日期: 2012-11-13 05:46 - 地點: 淡水河左岸 - 卡路里: 794 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'58" / 06'30" / 06'26" / 06'20" / 06'08" / 06'09" / 06'08" / 06'04" / 05'57" / 05'52" / 05'54" / 05'28" / 05'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1007 / 1007 |
| 2 | | 06'32" (+01'07") | 993 / 2001 |
| 3 | | 06'26" (+01'01") | 1005 / 3006 |
| 4 | | 06'19" (+00'54") | 997 / 4004 |
| 5 | | 06'07" (+00'42") | 1006 / 5010 |
| 6 | | 06'10" (+00'45") | 1006 / 6016 |
| 7 | | 06'06" (+00'41") | 1007 / 7024 |
| 8 | | 06'04" (+00'39") | 1005 / 8030 |
| 9 | | 05'58" (+00'33") | 1010 / 9040 |
| 10 | | 05'52" (+00'27") | 1008 / 10048 |
| 11 | | 05'54" (+00'29") | 996 / 11045 |
| 12 | | 05'25" | 997 / 12043 |
| 13 | | 05'57" (+00'32") | 1001 / 13044 |
11月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 06'26" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 06'09" | 00:38'31" |
| 7 | 06'08" | 00:44'39" |
| 8 | 06'04" | 00:50'43" |
| 9 | 05'57" | 00:56'40" |
| 10 | 05'52" | 01:02'32" |
| 11 | 05'54" | 01:08'26" |
| 12 | 05'28" | 01:13'54" |
| 13 | 05'57" | 01:19'51" |
| 13.6 | 06'49" | 01:23'43" |
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