11.0 km | 01:06:54 | 06:04/km日期: 2018-08-24 09:36 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 174
Pace: 06'40" / 06'21" / 06'15" / 06'06" / 06'09" / 06'00" / 06'00" / 05'48" / 05'52" / 05'31" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
119.42 km 
Asics Sortiemagic RP 4 TENKA 累積 :
114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'06" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'00" | 00:37'31" |
| 7 | 06'00" | 00:43'31" |
| 8 | 05'48" | 00:49'19" |
| 9 | 05'52" | 00:55'11" |
| 10 | 05'31" | 01:00'42" |
| 11 | 06'11" | 01:06'53" |
| 11.0 | 05'36" | 01:06'54" |
25798.2 km | 
0.0 km
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