|  全馬 | 04:00:12 | 05:41/km | 第138馬| 官方成績 | | 日期 | 2018-08-12 | | 成績 | 04:00:12 | | 總名次 | 24 / 561 | | 分組名次 | 7 / 158 | | 平均速度 | 05:41/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+01'11") | 00:53'54" (+00'41") | | 00:26'36" (+00'29") | | 00:28'52" (+02'45") | 00:58'48" (+05'35") | | 00:29'56" (+03'49") | | 00:30'27" (+04'20") | 00:58'21" (+05'08") | | 00:27'54" (+01'47") | | 00:27'06" (+00'59") | 00:53'13" | | 00:26'07" | |
日期: 2018-08-12 05:00 - 總爬升: 1043 m - 平均心率: 118 - 卡路里: 2329 Cal - 總步數: 42966 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+01'30") | 1006 / 1006 | 177 / 89 | | 2 | | 05'27" (+00'41") | 1004 / 2011 | 181 / 100 | | 3 | | 05'13" (+00'27") | 1004 / 3016 | 181 / 105 | | 4 | | 05'03" (+00'17") | 1000 / 4016 | 184 / 107 | | 5 | | 05'11" (+00'25") | 1002 / 5019 | 183 / 105 |
| 6 | | 05'19" (+00'33") | 1000 / 6019 | 184 / 101 | | 7 | | 05'07" (+00'21") | 1005 / 7025 | 185 / 105 | | 8 | | 05'31" (+00'45") | 1010 / 8035 | 181 / 99 | | 9 | | 05'13" (+00'27") | 1006 / 9042 | 183 / 104 | | 10 | | 05'16" (+00'30") | 1009 / 10051 | 183 / 103 | | 11 | | 05'28" (+00'42") | 1003 / 11054 | 182 / 99 | | 12 | | 05'49" (+01'03") | 1004 / 12059 | 174 / 98 | | 13 | | 05'33" (+00'47") | 1004 / 13064 | 178 / 100 | | 14 | | 06'16" (+01'30") | 1001 / 14065 | 169 / 93 | | 15 | | 05'38" (+00'52") | 1002 / 15068 | 176 / 100 | | 16 | | 06'09" (+01'23") | 1007 / 16075 | 170 / 95 | | 17 | | 05'46" (+01'00") | 1004 / 17080 | 177 / 97 | | 18 | | 05'55" (+01'09") | 1004 / 18084 | 174 / 96 | | 19 | | 06'07" (+01'21") | 1008 / 19092 | 178 / 91 | | 20 | | 05'50" (+01'04") | 1007 / 20100 | 177 / 96 | | 21 | | 06'05" (+01'19") | 1003 / 21103 | 172 / 95 | | 22 | | 06'08" (+01'22") | 1005 / 22109 | 177 / 91 | | 23 | | 05'51" (+01'05") | 1001 / 23110 | 178 / 95 | | 24 | | 05'58" (+01'12") | 1006 / 24116 | 177 / 94 | | 25 | | 06'15" (+01'29") | 1008 / 25125 | 170 / 93 | | 26 | | 05'11" (+00'25") | 1004 / 26129 | 180 / 106 | | 27 | | 05'39" (+00'53") | 1009 / 27138 | 178 / 99 | | 28 | | 05'35" (+00'49") | 1000 / 28139 | 179 / 99 | | 29 | | 05'53" (+01'07") | 1000 / 29140 | 174 / 96 | | 30 | | 05'22" (+00'36") | 1000 / 30140 | 178 / 104 | | 31 | | 05'40" (+00'54") | 1001 / 31142 | 177 / 99 | | 32 | | 05'19" (+00'33") | 1007 / 32150 | 180 / 104 | | 33 | | 05'57" (+01'11") | 1004 / 33154 | 176 / 95 | | 34 | | 05'03" (+00'17") | 1000 / 34155 | 181 / 109 | | 35 | | 05'02" (+00'16") | 1008 / 35164 | 182 / 108 | | 36 | | 05'13" (+00'27") | 1005 / 36169 | 182 / 105 | | 37 | | 05'05" (+00'19") | 1007 / 37176 | 182 / 107 | | 38 | | 05'21" (+00'35") | 1002 / 38179 | 178 / 104 | | 39 | | 05'05" (+00'19") | 1002 / 39182 | 185 / 106 | | 40 | | 05'17" (+00'31") | 1001 / 40183 | 175 / 107 | | 41 | | 04'46" | 1010 / 41194 | 182 / 114 | | 42 | | 05'16" (+00'30") | 1001 / 42195 | 177 / 106 | | 43 | | 04'59" (+00'13") | 1000 / 43195 | 182 / 109 |
賽後評分: 優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 554.38 km  ASICS NIMBUS 20 (2E ) 黑 累積 : 1073.1 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'29" | 00:11'47" | | 3 | 05'15" | 00:17'02" | | 4 | 05'04" | 00:22'06" | | 5 | 05'12" | 00:27'18" | | 6 | 05'20" | 00:32'38" | | 7 | 05'06" | 00:37'44" | | 8 | 05'35" | 00:43'19" | | 9 | 05'16" | 00:48'35" | | 10 | 05'19" | 00:53'54" | | 11 | 05'31" | 00:59'25" | | 12 | 05'51" | 01:05'16" | | 13 | 05'35" | 01:10'51" | | 14 | 06'17" | 01:17'08" | | 15 | 05'38" | 01:22'46" | | 16 | 06'10" | 01:28'56" | | 17 | 05'47" | 01:34'43" | | 18 | 05'57" | 01:40'40" | | 19 | 06'11" | 01:46'51" | | 20 | 05'51" | 01:52'42" | | 21 | 06'09" | 01:58'51" | | 22 | 06'09" | 02:05'00" | | 23 | 05'51" | 02:10'51" | | 24 | 06'00" | 02:16'51" | | 25 | 06'18" | 02:23'09" | | 26 | 05'15" | 02:28'24" | | 27 | 05'43" | 02:34'07" | | 28 | 05'36" | 02:39'43" | | 29 | 05'54" | 02:45'37" | | 30 | 05'26" | 02:51'03" | | 31 | 05'37" | 02:56'40" | | 32 | 05'22" | 03:02'02" | | 33 | 06'00" | 03:08'02" | | 34 | 05'03" | 03:13'05" | | 35 | 05'04" | 03:18'09" | | 36 | 05'14" | 03:23'23" | | 37 | 05'06" | 03:28'29" | | 38 | 05'27" | 03:33'56" | | 39 | 05'00" | 03:38'56" | | 40 | 05'20" | 03:44'16" | | 41 | 04'50" | 03:49'06" | | 42 | 05'17" | 03:54'23" | | 43 | 05'04" | 03:59'27" | | 43.1 | 06'03" | 04:00'15" |
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