32.3 km | 03:44:23 | 06:56/km日期: 2014-01-19 08:23 - 卡路里: 1745 Cal - 溫度: 15°C - 濕度: 62%
Pace: 07'14" / 06'30" / 07'10" / 06'40" / 06'50" / 06'50" / 06'40" / 06'29" / 06'42" / 06'59" / 06'41" / 07'09" / 06'52" / 06'28" / 07'21" / 06'49" / 06'59" / 06'21" / 06'30" / 07'51" / 07'00" / 06'59" / 07'00" / 07'01" / 07'09" / 07'10" / 07'10" / 07'10" / 07'20" / 07'11" / 07'29" / 06'41" / 06'13" /
1月累積里程 : 105.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'30" | 00:13'44" |
| 3 | 07'10" | 00:20'54" |
| 4 | 06'40" | 00:27'34" |
| 5 | 06'50" | 00:34'24" |
| 6 | 06'50" | 00:41'14" |
| 7 | 06'40" | 00:47'54" |
| 8 | 06'29" | 00:54'23" |
| 9 | 06'42" | 01:01'05" |
| 10 | 06'59" | 01:08'04" |
| 11 | 06'41" | 01:14'45" |
| 12 | 07'09" | 01:21'54" |
| 13 | 06'52" | 01:28'46" |
| 14 | 06'28" | 01:35'14" |
| 15 | 07'21" | 01:42'35" |
| 16 | 06'49" | 01:49'24" |
| 17 | 06'59" | 01:56'23" |
| 18 | 06'21" | 02:02'44" |
| 19 | 06'30" | 02:09'14" |
| 20 | 07'51" | 02:17'05" |
| 21 | 07'00" | 02:24'05" |
| 22 | 06'59" | 02:31'04" |
| 23 | 07'00" | 02:38'04" |
| 24 | 07'01" | 02:45'05" |
| 25 | 07'09" | 02:52'14" |
| 26 | 07'10" | 02:59'24" |
| 27 | 07'10" | 03:06'34" |
| 28 | 07'10" | 03:13'44" |
| 29 | 07'20" | 03:21'04" |
| 30 | 07'11" | 03:28'15" |
| 31 | 07'29" | 03:35'44" |
| 32 | 06'41" | 03:42'25" |
| 32.3 | 07'32" | 03:44'23" |
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