15.6 km | 01:31:46 | 05:53/km日期: 2018-08-18 06:22 - 平均心率: 147 - 卡路里: 1003 Cal - 平均步頻: 168
Pace: 05'51" / 05'49" / 05'58" / 05'53" / 05'46" / 05'48" / 05'48" / 06'17" / 05'56" / 05'46" / 05'49" / 05'39" / 06'05" / 05'38" / 05'53" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'12") | 1000 / 1000 |
2 | | 05'49" (+00'11") | 1000 / 2000 |
3 | | 05'56" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'14") | 1000 / 4000 |
5 | | 05'46" (+00'08") | 1000 / 5000 |
6 | | 05'47" (+00'09") | 1000 / 6000 |
7 | | 05'48" (+00'10") | 1000 / 7000 |
8 | | 06'16" (+00'38") | 1000 / 8000 |
9 | | 05'56" (+00'18") | 1000 / 9000 |
10 | | 05'46" (+00'08") | 1000 / 10000 |
11 | | 05'49" (+00'11") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 06'04" (+00'26") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 05'53" (+00'15") | 1000 / 15000 |
16 | | 06'26" (+00'48") | 597 / 15597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
222.66 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'58" | 00:17'38" |
4 | 05'53" | 00:23'31" |
5 | 05'46" | 00:29'17" |
6 | 05'48" | 00:35'05" |
7 | 05'48" | 00:40'53" |
8 | 06'17" | 00:47'10" |
9 | 05'56" | 00:53'06" |
10 | 05'46" | 00:58'52" |
11 | 05'49" | 01:04'41" |
12 | 05'39" | 01:10'20" |
13 | 06'05" | 01:16'25" |
14 | 05'38" | 01:22'03" |
15 | 05'53" | 01:27'56" |
15.6 | 06'24" | 01:31'46" |