18.0 km | 02:18:42 | 07:42/km日期: 2018-08-18 05:44 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 1189 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'23" / 06'38" / 06'50" / 06'56" / 07'01" / 07'35" / 08'01" / 08'10" / 07'18" / 07'04" / 20'45" / 07'09" / 07'29" / 07'22" / 12'04" / 07'52" / 08'11" / 07'19" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'38" (+00'15") | 1000 / 2000 |
3 | | 06'49" (+00'26") | 1000 / 3000 |
4 | | 06'55" (+00'32") | 1000 / 4000 |
5 | | 07'01" (+00'38") | 1000 / 5000 |
6 | | 07'34" (+01'11") | 1000 / 6000 |
7 | | 08'01" (+01'38") | 1000 / 7000 |
8 | | 08'09" (+01'46") | 1000 / 8000 |
9 | | 07'17" (+00'54") | 1000 / 9000 |
10 | | 07'04" (+00'41") | 1000 / 10000 |
11 | | 09'16" (+02'53") | 1000 / 11000 |
12 | | 07'09" (+00'46") | 1000 / 12000 |
13 | | 07'28" (+01'05") | 1000 / 13000 |
14 | | 07'21" (+00'58") | 1000 / 14000 |
15 | | 12'04" (+05'41") | 1000 / 15000 |
16 | | 07'51" (+01'28") | 1000 / 16000 |
17 | | 08'11" (+01'48") | 1000 / 17000 |
18 | | 07'19" (+00'56") | 1000 / 18000 |
19 | | 09'27" (+03'04") | 5 / 18005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
201.42 km 愛迪達 6 累積 :
1341.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'38" | 00:13'01" |
3 | 06'50" | 00:19'51" |
4 | 06'56" | 00:26'47" |
5 | 07'01" | 00:33'48" |
6 | 07'35" | 00:41'23" |
7 | 08'01" | 00:49'24" |
8 | 08'10" | 00:57'34" |
9 | 07'18" | 01:04'52" |
10 | 07'04" | 01:11'56" |
11 | 20'45" | 01:32'41" |
12 | 07'09" | 01:39'50" |
13 | 07'29" | 01:47'19" |
14 | 07'22" | 01:54'41" |
15 | 12'04" | 02:06'45" |
16 | 07'52" | 02:14'37" |
17 | 08'11" | 02:22'48" |
18 | 07'19" | 02:30'07" |
18.0 | 11'26" | 02:30'11" |