13.4 km | 01:27:27 | 06:32/km日期: 2018-08-18 16:05 - 平均心率: 121 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 06'11" / 06'15" / 06'41" / 06'52" / 06'28" / 06'32" / 06'13" / 06'07" / 06'35" / 07'37" / 06'56" / 06'22" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 07'36" (+01'35") | 1000 / 10000 |
| 11 | | 06'56" (+00'55") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+00'30") | 1000 / 13000 |
| 14 | | 05'56" | 382 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
230.91 km 
decathlon kiprun sd 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'41" | 00:19'07" |
| 4 | 06'52" | 00:25'59" |
| 5 | 06'28" | 00:32'27" |
| 6 | 06'32" | 00:38'59" |
| 7 | 06'13" | 00:45'12" |
| 8 | 06'07" | 00:51'19" |
| 9 | 06'35" | 00:57'54" |
| 10 | 07'37" | 01:05'31" |
| 11 | 06'56" | 01:12'27" |
| 12 | 06'22" | 01:18'49" |
| 13 | 06'31" | 01:25'20" |
| 13.4 | 05'55" | 01:27'36" |
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