10.0 km | 00:46:48 | 04:40/km日期: 2014-03-15 07:32 - 地點: 成盧橋下 - 天氣: 晴 - 卡路里: 874 Cal - 溫度: 15°C - 濕度: 61%
Pace: 04'25" / 04'45" / 04'32" / 04'35" / 04'32" / 04'39" / 04'44" / 04'48" / 04'44" / 04'38" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 806 / 806 |
2 | | 04'43" (+00'24") | 801 / 1608 |
3 | | 04'41" (+00'22") | 814 / 2423 |
4 | | 04'29" (+00'10") | 796 / 3219 |
5 | | 04'35" (+00'16") | 801 / 4021 |
6 | | 04'33" (+00'14") | 819 / 4841 |
7 | | 04'36" (+00'17") | 805 / 5646 |
8 | | 04'42" (+00'23") | 807 / 6454 |
9 | | 04'45" (+00'26") | 805 / 7260 |
10 | | 04'48" (+00'29") | 811 / 8071 |
11 | | 04'42" (+00'23") | 806 / 8877 |
12 | | 04'36" (+00'17") | 806 / 9683 |
13 | | 04'37" (+00'18") | 421 / 10105 |
3月累積里程 :
161.74 km MIZUNO WAVE Rider 17 累積 :
1207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'45" | 00:09'10" |
3 | 04'32" | 00:13'42" |
4 | 04'35" | 00:18'17" |
5 | 04'32" | 00:22'49" |
6 | 04'39" | 00:27'28" |
7 | 04'44" | 00:32'12" |
8 | 04'48" | 00:37'00" |
9 | 04'44" | 00:41'44" |
10 | 04'38" | 00:46'22" |
10.0 | 33'20" | 00:46'48" |