10.4 km | 00:53:19 | 05:08/km日期: 2014-03-13 18:46 - 地點: 竹北體育場 - 天氣: 晴-涼冷 - 卡路里: 616 Cal - 溫度: 13°C - 濕度: 86%
Pace: 04'52" / 05'05" / 05'05" / 05'11" / 05'11" / 05'18" / 05'17" / 05'22" / 05'24" / 05'24" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 430 / 430 |
| 2 | | 05'11" (+00'31") | 430 / 861 |
| 3 | | 05'06" (+00'26") | 430 / 1291 |
| 4 | | 05'11" (+00'31") | 430 / 1722 |
| 5 | | 05'13" (+00'33") | 430 / 2153 |
| 6 | | 05'15" (+00'35") | 430 / 2583 |
| 7 | | 05'20" (+00'40") | 430 / 3014 |
| 8 | | 05'11" (+00'31") | 430 / 3445 |
| 9 | | 05'20" (+00'40") | 430 / 3875 |
| 10 | | 05'13" (+00'33") | 430 / 4306 |
| 11 | | 05'22" (+00'42") | 430 / 4737 |
| 12 | | 05'25" (+00'45") | 430 / 5167 |
| 13 | | 05'34" (+00'54") | 430 / 5598 |
| 14 | | 05'25" (+00'45") | 430 / 6029 |
| 15 | | 05'25" (+00'45") | 430 / 6459 |
| 16 | | 05'29" (+00'49") | 430 / 6890 |
| 17 | | 05'27" (+00'47") | 430 / 7321 |
| 18 | | 05'29" (+00'49") | 430 / 7751 |
| 19 | | 05'27" (+00'47") | 430 / 8182 |
| 20 | | 05'34" (+00'54") | 430 / 8613 |
| 21 | | 05'36" (+00'56") | 430 / 9043 |
| 22 | | 05'45" (+01'05") | 430 / 9474 |
| 23 | | 05'18" (+00'38") | 430 / 9905 |
| 24 | | 00'41" | 430 / 10335 |
3月累積里程 :
97.87 km 
Saucony IGNITION 4 累積 :
388.0 kmAndroid - Sony C6502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 05'05" | 00:15'02" |
| 4 | 05'11" | 00:20'13" |
| 5 | 05'11" | 00:25'24" |
| 6 | 05'18" | 00:30'42" |
| 7 | 05'17" | 00:35'59" |
| 8 | 05'22" | 00:41'21" |
| 9 | 05'24" | 00:46'45" |
| 10 | 05'24" | 00:52'09" |
| 10.4 | 03'10" | 00:53'19" |
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