14.5 km | 01:16:36 | 05:16/km日期: 2018-08-17 17:32 - 總爬升: 132 m - 平均心率: 153 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'57" / 05'16" / 05'12" / 05'08" / 05'09" / 05'13" / 05'19" / 05'19" / 05'16" / 05'26" / 05'30" / 05'31" / 05'20" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'31") | 1000 / 14000 |
| 15 | | 05'30" (+00'34") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'16" | 00:10'13" |
| 3 | 05'12" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'13" | 00:30'55" |
| 7 | 05'19" | 00:36'14" |
| 8 | 05'19" | 00:41'33" |
| 9 | 05'16" | 00:46'49" |
| 10 | 05'26" | 00:52'15" |
| 11 | 05'30" | 00:57'45" |
| 12 | 05'31" | 01:03'16" |
| 13 | 05'20" | 01:08'36" |
| 14 | 05'35" | 01:14'11" |
| 14.5 | 05'14" | 01:16'49" |
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