14.2 km | 01:26:36 | 06:05/km日期: 2018-08-13 06:40 - 總爬升: 475 m - 平均心率: 120 - 卡路里: 766 Cal - 總步數: 17046 - 平均步頻: 196 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'56" / 06'13" / 05'52" / 06'06" / 05'37" / 05'47" / 05'54" / 06'13" / 06'03" / 05'49" / 06'10" / 06'08" / 05'43" / 05'51" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'20") | 1002 / 1002 | 188 / 76 |
| 2 | | 06'10" (+00'35") | 1006 / 2008 | 194 / 83 |
| 3 | | 05'49" (+00'14") | 1006 / 3015 | 197 / 87 |
| 4 | | 06'03" (+00'28") | 1005 / 4021 | 196 / 83 |
| 5 | | 05'35" | 1003 / 5024 | 198 / 90 |
| 6 | | 05'47" (+00'12") | 1006 / 6031 | 197 / 87 |
| 7 | | 05'52" (+00'17") | 1006 / 7038 | 198 / 85 |
| 8 | | 06'09" (+00'34") | 1008 / 8046 | 197 / 82 |
| 9 | | 05'59" (+00'24") | 1007 / 9054 | 197 / 84 |
| 10 | | 06'12" (+00'37") | 1005 / 10060 | 198 / 81 |
| 11 | | 06'12" (+00'37") | 1007 / 11067 | 196 / 82 |
| 12 | | 06'07" (+00'32") | 1009 / 12076 | 196 / 83 |
| 13 | | 06'03" (+00'28") | 1003 / 13080 | 197 / 83 |
| 14 | | 05'57" (+00'22") | 1007 / 14088 | 200 / 83 |
| 15 | | 05'25" | 199 / 14288 | 197 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 538.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 05'52" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 05'37" | 00:30'44" |
| 6 | 05'47" | 00:36'31" |
| 7 | 05'54" | 00:42'25" |
| 8 | 06'13" | 00:48'38" |
| 9 | 06'03" | 00:54'41" |
| 10 | 05'49" | 01:00'30" |
| 11 | 06'10" | 01:06'40" |
| 12 | 06'08" | 01:12'48" |
| 13 | 05'43" | 01:18'31" |
| 14 | 05'51" | 01:24'22" |
| 14.2 | 11'10" | 01:26'36" |
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