10.2 km | 00:52:06 | 05:07/km日期: 2014-03-14 17:00 - 卡路里: 594 Cal - 溫度: 15°C - 濕度: 57%
Pace: 05'32" / 05'25" / 05'20" / 05'15" / 05'20" / 05'06" / 04'58" / 04'51" / 04'47" / 04'45" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'44") | 409 / 409 |
2 | | 05'29" (+00'44") | 403 / 813 |
3 | | 05'31" (+00'46") | 392 / 1205 |
4 | | 05'24" (+00'39") | 406 / 1612 |
5 | | 05'25" (+00'40") | 402 / 2014 |
6 | | 05'19" (+00'34") | 398 / 2413 |
7 | | 05'19" (+00'34") | 400 / 2813 |
8 | | 05'19" (+00'34") | 404 / 3217 |
9 | | 05'15" (+00'30") | 409 / 3626 |
10 | | 05'13" (+00'28") | 405 / 4032 |
11 | | 05'16" (+00'31") | 395 / 4427 |
12 | | 05'20" (+00'35") | 405 / 4832 |
13 | | 05'16" (+00'31") | 401 / 5234 |
14 | | 05'04" (+00'19") | 397 / 5631 |
15 | | 05'10" (+00'25") | 402 / 6034 |
16 | | 05'03" (+00'18") | 408 / 6443 |
17 | | 04'51" (+00'06") | 405 / 6848 |
18 | | 04'53" (+00'08") | 398 / 7246 |
19 | | 04'49" (+00'04") | 404 / 7651 |
20 | | 04'50" (+00'05") | 391 / 8043 |
21 | | 04'45" | 409 / 8453 |
22 | | 04'46" (+00'01") | 401 / 8854 |
23 | | 04'47" (+00'02") | 396 / 9251 |
24 | | 04'45" | 407 / 9658 |
25 | | 04'44" | 401 / 10059 |
3月累積里程 : 126.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'20" | 00:16'17" |
4 | 05'15" | 00:21'32" |
5 | 05'20" | 00:26'52" |
6 | 05'06" | 00:31'58" |
7 | 04'58" | 00:36'56" |
8 | 04'51" | 00:41'47" |
9 | 04'47" | 00:46'34" |
10 | 04'45" | 00:51'19" |
10.2 | 04'49" | 00:52'06" |