10.1 km | 01:10:47 | 07:02/km日期: 2018-08-15 18:50 - 平均心率: 146 - 卡路里: 456 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 07'06" / 06'42" / 06'55" / 06'51" / 07'02" / 06'55" / 07'53" / 07'12" / 07'05" / 06'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 07'52" (+01'11") | 1000 / 7000 |
| 8 | | 07'12" (+00'31") | 1000 / 8000 |
| 9 | | 07'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'48" (+00'07") | 610 / 9610 |
| 11 | | 06'27" | 443 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
102.66 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'55" | 00:20'43" |
| 4 | 06'51" | 00:27'34" |
| 5 | 07'02" | 00:34'36" |
| 6 | 06'55" | 00:41'31" |
| 7 | 07'53" | 00:49'24" |
| 8 | 07'12" | 00:56'36" |
| 9 | 07'05" | 01:03'41" |
| 10 | 06'44" | 01:10'25" |
| 10.1 | 05'53" | 01:10'44" |
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