11.2 km | 01:09:50 | 06:12/km日期: 2018-08-13 19:08 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'59" / 05'27" / 05'35" / 05'35" / 06'08" / 06'14" / 07'02" / 05'49" / 07'13" / 06'29" / 06'39" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'32") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'35" (+00'08") | 1000 / 3000 |
4 | | 05'34" (+00'07") | 1000 / 4000 |
5 | | 06'08" (+00'41") | 1000 / 5000 |
6 | | 06'13" (+00'46") | 1000 / 6000 |
7 | | 07'02" (+01'35") | 1000 / 7000 |
8 | | 05'48" (+00'21") | 1000 / 8000 |
9 | | 07'13" (+01'46") | 1000 / 9000 |
10 | | 06'28" (+01'01") | 1000 / 10000 |
11 | | 06'39" (+01'12") | 1000 / 11000 |
12 | | 06'43" (+01'16") | 249 / 11249 |
8月累積里程 : 55.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'27" | 00:11'26" |
3 | 05'35" | 00:17'01" |
4 | 05'35" | 00:22'36" |
5 | 06'08" | 00:28'44" |
6 | 06'14" | 00:34'58" |
7 | 07'02" | 00:42'00" |
8 | 05'49" | 00:47'49" |
9 | 07'13" | 00:55'02" |
10 | 06'29" | 01:01'31" |
11 | 06'39" | 01:08'10" |
11.2 | 06'45" | 01:09'51" |