11.5 km | 05:15:53 | 27:25/km日期: 2018-08-16 10:05 - 總爬升: 1250 m - 平均心率: 118 - 卡路里: 786 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 09'11" / 39'40" / 38'21" / 32'07" / 37'52" / 29'43" / 20'56" / 33'41" / 30'07" / 21'04" / 16'16" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'01" | 1000 / 1000 |
2 | | 39'33" (+23'32") | 1000 / 2000 |
3 | | 38'19" (+22'18") | 1000 / 3000 |
4 | | 32'07" (+16'06") | 1000 / 4000 |
5 | | 29'31" (+13'30") | 1000 / 5000 |
6 | | 29'41" (+13'40") | 1000 / 6000 |
7 | | 20'54" (+04'53") | 1000 / 7000 |
8 | | 33'41" (+17'40") | 1000 / 8000 |
9 | | 30'06" (+14'05") | 1000 / 9000 |
10 | | 20'59" (+04'58") | 1000 / 10000 |
11 | | 16'16" (+00'15") | 1000 / 11000 |
12 | | 16'47" (+00'46") | 515 / 11515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 124.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 39'40" | 00:48'51" |
3 | 38'21" | 01:27'12" |
4 | 32'07" | 01:59'19" |
5 | 37'52" | 02:37'11" |
6 | 29'43" | 03:06'54" |
7 | 20'56" | 03:27'50" |
8 | 33'41" | 04:01'31" |
9 | 30'07" | 04:31'38" |
10 | 21'04" | 04:52'42" |
11 | 16'16" | 05:08'58" |
11.5 | 16'49" | 05:17'38" |