16.2 km | 01:24:45 | 05:14/km日期: 2018-08-11 18:06 - 平均心率: 147 - 卡路里: 928 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 04'50" / 05'01" / 05'12" / 04'42" / 05'34" / 05'08" / 05'27" / 04'56" / 05'04" / 05'30" / 05'16" / 05'42" / 05'59" / 05'17" / 05'07" / 06'34" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 200 / 200 |
2 | | 05'23" (+01'38") | 556 / 756 |
3 | | 03'54" (+00'09") | 200 / 956 |
4 | | 05'24" (+01'39") | 554 / 1510 |
5 | | 03'57" (+00'12") | 200 / 1710 |
6 | | 05'13" (+01'28") | 574 / 2284 |
7 | | 03'46" (+00'01") | 200 / 2484 |
8 | | 05'44" (+01'59") | 522 / 3007 |
9 | | 03'46" (+00'01") | 200 / 3207 |
10 | | 05'18" (+01'33") | 564 / 3771 |
11 | | 03'47" (+00'02") | 200 / 3971 |
12 | | 05'19" (+01'34") | 563 / 4534 |
13 | | 03'51" (+00'06") | 200 / 4734 |
14 | | 06'35" (+02'50") | 455 / 5189 |
15 | | 04'15" (+00'30") | 400 / 5589 |
16 | | 05'36" (+01'51") | 535 / 6125 |
17 | | 04'14" (+00'29") | 400 / 6525 |
18 | | 06'34" (+02'49") | 456 / 6982 |
19 | | 04'08" (+00'23") | 400 / 7382 |
20 | | 05'46" (+02'01") | 519 / 7901 |
21 | | 04'12" (+00'27") | 400 / 8301 |
22 | | 05'44" (+01'59") | 523 / 8824 |
23 | | 04'13" (+00'28") | 400 / 9224 |
24 | | 07'06" (+03'21") | 421 / 9646 |
25 | | 04'18" (+00'33") | 600 / 10246 |
26 | | 06'29" (+02'44") | 461 / 10707 |
27 | | 04'24" (+00'39") | 600 / 11307 |
28 | | 07'43" (+03'58") | 388 / 11696 |
29 | | 04'14" (+00'29") | 600 / 12296 |
30 | | 07'44" (+03'59") | 387 / 12683 |
31 | | 05'22" (+01'37") | 1000 / 13683 |
32 | | 05'10" (+01'25") | 1000 / 14683 |
33 | | 05'01" (+01'16") | 1000 / 15683 |
34 | | 05'07" (+01'22") | 505 / 16189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
54.92 km Asics 虎走6 累積 :
571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'01" | 00:09'51" |
3 | 05'12" | 00:15'03" |
4 | 04'42" | 00:19'45" |
5 | 05'34" | 00:25'19" |
6 | 05'08" | 00:30'27" |
7 | 05'27" | 00:35'54" |
8 | 04'56" | 00:40'50" |
9 | 05'04" | 00:45'54" |
10 | 05'30" | 00:51'24" |
11 | 05'16" | 00:56'40" |
12 | 05'42" | 01:02'22" |
13 | 05'59" | 01:08'21" |
14 | 05'17" | 01:13'38" |
15 | 05'07" | 01:18'45" |
16 | 06'34" | 01:25'19" |
16.2 | 04'56" | 01:26'15" |