7.6 km | 00:43:36 | 05:43/km日期: 2014-03-14 05:56 - 地點: 大操場 - 天氣: 最近太陽杯杯有提早上班喔! - 卡路里: 700 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'18" / 05'43" / 06'03" / 05'48" / 05'38" / 05'49" / 05'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 399 / 399 |
| 2 | | 05'19" (+00'11") | 425 / 825 |
| 3 | | 05'08" | 434 / 1259 |
| 4 | | 06'02" (+00'54") | 428 / 1687 |
| 5 | | 05'57" (+00'49") | 430 / 2118 |
| 6 | | 06'04" (+00'56") | 422 / 2541 |
| 7 | | 05'58" (+00'50") | 431 / 2972 |
| 8 | | 05'59" (+00'51") | 417 / 3390 |
| 9 | | 05'39" (+00'31") | 426 / 3817 |
| 10 | | 05'35" (+00'27") | 419 / 4237 |
| 11 | | 05'44" (+00'36") | 423 / 4661 |
| 12 | | 05'31" (+00'23") | 424 / 5085 |
| 13 | | 05'54" (+00'46") | 420 / 5506 |
| 14 | | 05'46" (+00'38") | 421 / 5927 |
| 15 | | 05'42" (+00'34") | 426 / 6353 |
| 16 | | 05'37" (+00'29") | 418 / 6772 |
| 17 | | 05'31" (+00'23") | 430 / 7202 |
| 18 | | 05'33" (+00'25") | 420 / 7623 |
3月累積里程 :
195.78 km 
ASICS TJR270-2390 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'43" | 00:11'01" |
| 3 | 06'03" | 00:17'04" |
| 4 | 05'48" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'49" | 00:34'19" |
| 7 | 05'36" | 00:39'55" |
| 7.6 | 06'02" | 00:43'36" |
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展開計圈分析
